Recumbent Bike vs. Upright Bike - Which One is Better? When it comes to indoor bikes, there are two main options to choose from: recumbent bikes and upright bikes. While both types of bikes can provide a great cardio workout, they have some key differences that may make one a better choice for you than the other. Recumbent Bikes Recumbent bikes are designed to be more comfortable than upright bikes. The reclined seat and backrest help reduce pressure on your lower back, and the pedals are positioned in front of the seat, which can be more comfortable for some riders. Recumbent bikes are also lower-impact, which makes them a great option for people with joint issues or anyone who wants a low-impact workout. Upright Bikes Upright bikes are designed to mimic the feel of riding a traditional bike. The seat is positioned higher up and the pedals are located below the seat, which requires riders to lean forward and engage their core muscles to maintain their balance. Upright bikes are a great option for anyone who wants to get a more intense cardio workout or engage their core muscles while cycling. Ultimately, the choice between a recumbent bike and an upright bike comes down to personal preference and fitness goals. If you prioritize comfort and low-impact exercise, a recumbent bike might be the better choice for you. But if you want a more intense cardio workout or want to engage your core muscles while cycling, an upright bike might be a better fit.